MUSCLE-SPECIFIC DEEP TISSUE TECHNIQUES FOR THE LEGS AND HIPS
The legs are often treated by bodyworkers for the least amount of time in a session. Yet they support the upper body and are under tremendous compressive force, whether moving or stationary. When the structures of the feet and legs are functioning properly, they are one of the fundamental anchors of our stability and support. When they’re not, they are a major contributor to foot, knee, hip, and low back issues.
In this class, you will learn specific, potent, and effective Deep Tissue techniques to release the muscles and fascia of the hips, legs and feet. Some of the specific muscle groups you will work with include the deep calf flexors (tibialis posterior, flexor hallucis, flexor digitorum), the anterior compartment (tibialis anterior and extensor digitorum), the quadriceps group, the tensor fascia latae and IT tract, the gluteals, the deep lateral rotators, hamstrings, and adductors. These are simple, straightforward, muscle-specific techniques that can be immediately applied in practice. Body mechanics will also be a focus of the class, as well as proper use of hands, elbows, and forearms to save wear and tear on joints.
Click here to see a short video demonstration of one of the techniques you’ll learn in class.
“So many new, practical techniques to try! All really great stuff.” -Chrisann Rauschenbach
“This was the best adductor work I’ve ever had.” -Crystal Johnson
“This was exactly what I was hoping for – super great, specific work.” -Leah Grossman
“This class had a lot of content, but it was an amazing class, and it was wonderful to receive this work”. -Kirsten Overdijk
Instructor: Brian Utting
CE hours: 8 (NCBTMB-approved for CE credit)
Date and Time: Saturday, June 15th, 10am-7pm
Tuition: $180 for Saturday’s DT Legs and Hips class. Take both Saturday and Sunday’s classes for only $260.
Registration: This class is sponsored by the Therapeutic Training Center.
Reviewers Discount: If you have previously taken this class, you may review it at a 30% discount on tuition. The reviewer's price for this class is $126. If you are eligible for the reviewer's discount, please call Robbin at 206.853.6875 to register as the website only offers classes at the regular price.
To register for Saturday only, click here.
To register for both Saturday’s Leg and Hips class, and Sunday’s Arms and Hands class, click here.
Regarding masking: We have moved to a hybrid version of the masking policy—there are different masking requirements for the lecture and non-lecture portions of class.
Lecture: During the opening portion of class, and during the two lectures, masking is optional, and each person can choose to wear a mask or not.
Technique: Masking is required during the non-lecture portion of class when you are doing technique or watching a demo. Please bring a surgical mask or N95 mask -- choose what option works best for you, and consider bringing two masks.