Reykjavik, Iceland
Iceland is one of the most beautiful places on earth. It has stunning views, glaciers, waterfalls, fjords, and a unique culture that is both traditional and modern. Iceland has over 120 geothermal hydrotherapy facilities spread across a diverse and beautiful landscape.
muscle-specific deep tissue techniques for the legs and hips
The legs are often treated by bodyworkers for the least amount of time in a session. Yet they support the upper body and are under tremendous compressive force, whether moving or stationary. When the structures of the feet and legs are functioning properly, they are one of the fundamental anchors of our stability and support. When they're not, they are a major contributor to foot, knee, hip, and low back issues.
In this class, you will learn specific, potent, and effective Deep Tissue techniques to release the muscles and fascia of the hips, legs and feet. Some of the specific muscle groups you will work with include the deep calf flexors (tibialis posterior, flexor hallucis, flexor digitorum), the anterior compartment (tibialis anterior and extensor digitorum), the quadriceps group, the tensor fascia latae and IT tract, the gluteals, the deep lateral rotators, hamstrings, and adductors. These are simple, straightforward, muscle-specific techniques that can be immediately applied in practice. Body mechanics will also be a focus of the class, as well as proper use of hands, elbows, and forearms to save wear and tear on joints.
Click here to watch a short video demonstration of one of the techniques you’ll learn in class (originally presented in Austin, TX).
"So many new, practical techniques to try! All really great stuff." -Chrisann Rauschenbach
"This was the best adductor work I've ever had." -Crystal Johnson
"This was exactly what I was hoping for – super great, specific work." -Leah Grossman
"This class had a lot of content, but it was an amazing class, and it was wonderful to receive this work." Kirsten Overdijk
Instructor: Brian Utting
CE hours: 8 (NCBTMB-approved for CE credit)
Date and Time: Saturday, May 9, 9:45am-6:30pm. The class will be held at Nuddskoli, which is about 4 blocks from Laugardalslaug, Reykjavik’s best municipal geothermal pool complex.
1-Day Tuition: 30.000 ISK (~$246 USD), with a non-refundable deposit of $123 USD, and a remaining balance due at class of 15.000 ISK (~$123 USD).
2-Day Tuition: 50.000 ISK (~$410 USD) with a non-refundable deposit of $205USD, and the remaining balance due at class will be 25.000 ISK (~$205 USD).
Reviewers’ discount and current Nuddskoli student discount: Contact Finnbogi in Reykjavik for details.
Questions: If you have questions, you can contact Finnbogi in Reykjavik at nudd@nuddskoli.is, or contact Brian in Seattle at info@pnwschool.com.
Please note that you are responsible for your own travel and lodging arrangements for your stay in Reykjavik.
Please note that your deposit will be paid in USD and the remaining balance is due at class, payable in ISK or USD.
Deposits are non-refundable and non-transferable. If you cancel within 48 hours of the class, you will be liable for the full tuition.
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