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Muscle-Specific Deep Tissue Techniques for the Chest, Diaphragm, and Shoulders

  • Holiday Inn Express 14115 Aurora Ave N Seattle, WA 98133 (map)

The chest is often overlooked as a primary contributor to back and shoulder issues. It is the source of our breath and our taking in of life. These core muscles are often tight, constricting breathing, energy flow, and movement. You will learn simple but powerful methods to release the sternum, ribcage, and diaphragm. These techniques are liberating and create a noticeable opening right away, helping your clients to breathe more deeply with less effort. They also create a foundation for a more balanced shoulder girdle. The shoulders, in turn, are meant to float freely on the ribcage, but they are often restricted, stuck down, and in pain. You will learn to effectively liberate anterior scapular muscles such as the pectoralis minor and the subscapularis from the supine position, and help to give your clients a feeling of ease and freedom in their shoulders that reaches all the way around to their back. 

In the afternoon, we will work with the shoulder girdle from the side-lying position. Besides being deeply comforting and relaxing, skilled side-lying work gives you excellent access to the structures of the shoulder. You will learn specific, effective, and potent techniques for releasing the muscles of the shoulder girdle, including the trapezius, rhomboids, latissimus dorsi, serratus anterior, levator scapula, subscapularis, infraspinatus, supraspinatus, pectoralis minor, and the surrounding fascia. The side-lying position also gives you excellent access to some of the smaller muscles of the back, such as the transversospinalis--muscles that are fundamentally important to our posture, movement, and well-being, but that are often completely missed in a standard massage. 

We sometimes think of side-lying work as primarily for pregnant women, but almost all of your clients can benefit from skilled side-lying work in this area, and it feels wonderful. The class will focus on straightforward, muscle-specific techniques that can be immediately applied in practice. Body mechanics will also be a focus of this class, as well as proper use of fingers and elbows to save wear and tear on joints.

"This was the best CE class I've ever taken." -Tyler Rapke

"This course lifts massage therapy to a higher level. The chest work was amazing--my range of breathing went waaaay up." -Lise Orye


Instructor: Brian Utting
CE hours: 8
Tuition: $170 if registered by May 31st; $190 thereafter.

Registration: This class is sponsored by the Therapeutic Training Center. Click here to register.