Breath of Light: Group Breathing Practice
Sunday July 15, 7pm - 9pm
Cost: $30, $15 non-refundable deposit. Balance due at time of event by cash or check made out to the presenter.
Everyone welcome! Space is limited - please register early.
Open your senses, cleanse your body, and feel how alive you are. To be alive, we must breathe. So often we forget to breathe and forget that we even are breathing. Our breath is a deep and constant source of nourishment for all of our cells. It keeps us subtly exchanging with every living thing outside of us, with each breath in and each breath out.
Learn a simple and focused 2-part pranayama based breathing practice that will stimulate the cleansing and healing intelligence of your own body.
This class can be a complementary addition to your current practice or an inspiration for the beginnings of a new one. Our internal wisdom is accessible, just by breathing in and breathing out.
Instructor - Tanya Hughes, LMP
Tanya is a Licensed Massage Therapist, certified in The Arvigo Techniques of Mayan Abdominal Massage, which focuses on skillful and heartfully informed bodywork. Her approach is solidly grounded in over a decade of study in soft tissue bodywork, anatomy & physiology, yoga, meditation, breathwork, and more. A believer in the healing power of consciousness through touch, Tanya focuses on inspiring increased body awareness and self-care as a pathway to optimal well-being.